Discover A Healthier You
Build strength, endurance, and confidence with our expert guidance and support.
About StaySolidFitness Web Page
Who Am I
Our Philosophy
I’m not just a trainer — I’m living proof of what the human body and mind can overcome.
I did 5 years in prison, and after rebuilding my life, I was hit with a deadly fungal infection that shut down my body.
I died multiple times and spent 7 months in the hospital — completely paralyzed, unable to walk, move, or feed myself.
Doctors said I was a miracle for surviving.
They told me if I wasn’t in such great shape when I got sick, I wouldn’t be here today.
Now, I use my story and 20+ years of training experience to help others rebuild — physically, mentally, and emotionally.
Whether you’re battling trauma, depression, or life setbacks — I’ll show you how to take back control of your body and your mind.
💪 STAYSOLIDFITNESS — because no matter what you’ve been through, you can rise again.
Our Philosophy
Our Philosophy
I believe that fitness should be accessible to everyone, regardless of their age, gender, or fitness level. My approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.
My Services
My Services
StaySolidFitness offers a variety of services, including one-on-one personal training, help with goal set, meal planning, Nutritional counseling and advice, and online coaching as well as vitural coaching. I have 20 plus years experience in working with clients of all ages and fitness levels, and will customize your program to meet your unique needs. I also help people who have experienced severe trauma and setbacks get their mindset and confidence back so they can learn how to process and use it to their advantage.